Aston-Patterning® is an approach to treatment that considers the way we move and use the natural asymmetry of our bodies in relationship to gravity. Some holding patterns in our bodies are structural, and others are re-enforced by habits. An Aston session might include bodywork, movement, and specific analysis of daily activities. You will learn how to explore efficient movement in everything you do. Making adjustments to your home and work environments, and even your car seat, can support you to feel more comfort and have more energy.
Aston-Patterning can be extremely effective for:
• Acute or chronic pain
• Repetitive strain injury
• Improved posture
• Improved body awareness
• Improved athletic performance
• Used as a part of a personal development process
As the only certified Aston-Patterning@ Practitioner on Whidbey Island, I utilize a blend of bodywork, movement re-education, ergonomic coaching, and fitness training, that respects the asymmetry of our bodies, and our lives.
We have been told we will age a certain way, and that we will progressively lose our strength, flexibility and independence. I believe we have a choice to stay vital, comfortable, and active.
I am certified as trainer in Aston Senior Fitness for Living, a movement training program for seniors that helps you become strong, stable, flexible and able to enjoy the Activities of your Daily Life!
For more information, go to www.astonkinetics.com.
Aston-Patterning can be extremely effective for:
• Acute or chronic pain
• Repetitive strain injury
• Improved posture
• Improved body awareness
• Improved athletic performance
• Used as a part of a personal development process
As the only certified Aston-Patterning@ Practitioner on Whidbey Island, I utilize a blend of bodywork, movement re-education, ergonomic coaching, and fitness training, that respects the asymmetry of our bodies, and our lives.
We have been told we will age a certain way, and that we will progressively lose our strength, flexibility and independence. I believe we have a choice to stay vital, comfortable, and active.
I am certified as trainer in Aston Senior Fitness for Living, a movement training program for seniors that helps you become strong, stable, flexible and able to enjoy the Activities of your Daily Life!
For more information, go to www.astonkinetics.com.